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1. Infidelity is not as common as you might think. A 2006 online survey of 46,000 people revealed that one in five married men and one in ten married women had committed infidelity during their marriage (BBC's UK Lovemap).
2. If there is no way that your partner will find out about a one-off misdemeanour on a business trip, and you want your relationship to survive, honesty is not necessarily the best policy.
3. Crippled with guilt or need advice? Respect your partner and talk to a neutral third party rather than confiding in a friend. Relate offers telephone counselling for £45 an hour on 0300 1001234. Or call the Samaritans on 08457 909090.
4. If the affair is ongoing and there is a chance that someone else will tell your partner, come clean. A one-night stand might just be excusable; lying never is.
5. Nor is compromising your partner's sexual health. If you were dumb enough to have unprotected sex, get tested for STIs. Some STIs can't be picked up for two weeks or more, and HIV has a three-month dormancy period. So even if your initial results are clear, you may need to tell your partner the truth so that he or she can get tested too.
6. When you tell your partner your motive should be a genuine desire to improve or, if necessary, gently terminate your relationship. Don't confess to ease your own guilt, vent anger or get even.
7. Infidelity is often a symptom, not a cause, of trouble in a relationship, and confessing may force you to address the underlying issues. For example, if you were drunk or high when your infidelity happened, drugs and alcohol may be the real problem.
8. Frank Pittman, a psychiatrist and relationship expert, says there are four types of infidelity: accidental infidelity (an unintended act of, usually drunken, carelessness); the romantic affair (you meet somebody wonderful while you are going through a big crisis in your life); the marital arrangement (comfort while you avoid dealing with a marriage that won't die and won't recover); and the philanderer (men who continually need their masculinity affirmed, women who are the daughters or ex-wives of philanderers).
9. Extra-marital affairs remain the biggest cause for divorce, according to the UK management consultants Grant Thornton.
10. Only 3 per cent of 4,100 high-powered, but unfaithful, men divorced
their wives and married their lovers (Dr Jan Halper, the author of Quiet
Desperation: The Truth About Successful Men). And the divorce rate among
those who marry their lovers is 75 per cent (Frank Pittman).
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What psychologists like Pittman always fail to factor in is the very real dynamic of human evil. People aren't robots that simply respond to stimuli, there is always choice; and isn't it funny how, when people want to do evil, they invariably claim to just be doing the "natural" thing.
Mark, Seattle, USA
ha. one thing you should really be saying on here though and youre not is the MOST important thing : just don't even GO there in the first place. People who 'deal' with problems in their marriage through having affairs and hurting their partners instead of just talking about problems are pathetic.
Gemma, bristol,
Harry you really are from another planet with that justification....
You have DNA???..... mother nature regreats giving you that I feel :)
We all make mistakes...its how we handle them that counts ;)
John, London, UK
"written in my DNA"
I see old nick's found his 21st century nick-name, "DNA"!
Daniel heslop, Bournemouth, UK
Truth is good, but love is better.
Vassily Grossman, London, England
My desire to to chase any women I fancy is written in my DNA as it is written in every mans DNA. I feel no remorse or regret for what is part of my God given nature.
harry, london, UK
I had a brief affair with a work colleague. It was wrong and I shouldn't have done it but I felt more alive in that short period than I ever have in my marriage. We ended the affair because we both have families and responsibilities but it's made me realise how boring and ugly my wife really is.
JB, London, UK
I had a sordid unnecessary internet affair of which I am deeply ashamed.One year later,after an abortion and a vasectomy ,my wife is doing exactly the same to me.I have told her to go and do it, I love her and I have to let her go to make her come back to me.
mark, immingham, lincs
The married for life thing is tricky to avoid.
Monogamy was invented when life expectancy was 40-50.
The first five years can be fun.
Then the kids come along and you stay married for them. Thats 25 years gone.
By then you are too old to really think about messing about and you stay married.
David, Dubai, UAE
When and why is british society excepting the truth that no longer is a marriage for life! I believe that if you in a relationship you must respect your partner other wise you just de grading yourself to a level of scum. Also he wont accept you back and if he does you can bet he wont be loyaly.
Betty, Aylesbury,
The problem is, Carrie, that if you were the one in the affair the outcome would still be the same. Men have to be wary of this, unless they are on a low income, are a better father (e.g. the mother is an alcoholic) and renting instead of owning a house.
Howard, Manchester,
As a single woman, if I want to sleep with a man who has a girlfriend, i will (just so long as I don't know her!). I have no one to protect, he does and should but his conscience is not my responsibility.
However, if i wanted to sleep with a married man.......i wouldn't.
Jackie, london,
To keep yourself from all this trouble just don't have affairs! There is always a moment where you decide - to give in or to stop yourself. Its about control and respect - for yourself and for your partner. Simple.
Sandra Rogers, Liverpool,
The first degree of unfaithfulnesss is mental. When that comes you should ask yourself why, what is wrong and missing in your current relationship. If it isn't the right one, leave! Once you're free you may do as you please, no-one hurt.
Yourself is the only one you must live with all your life.
Cristina Falkenberg, Madrid, Spain
JGC - the vast majority of divorce petitions are not based on the "infidelity" ground, but "unreasonable behaviour".
Nonsense. The vast majority of divorce cases are raised on length of separation grounds. In any event UB is easier and cheaper to prove than adultery.
Jules, Edinburgh,
Pittman's analysis is incomplete. Plenty of affairs are simply the result of boredom, and the reality that familiarity often kills interest and excitement. Our evolution did not drive us towards marriage, but towards child-rearing. Lifetime fidelity is a late development in human society.
Paul Freeman, London, England
David P Hall seems to be of the opinion that supporting a child can be achieved by money alone. How immature! I bet he would not be so laissez faire if he was the one who had to bring the child up.
Miriam, Villebois Lavalette, France
How about applying the principals of the 10 commandments so as not to have the affair in the first place eh? Why cross the line that should not be crossed only to cause misery to yourself and others. If society today encourages self-centeredness why not apply the principals that help prevent them?
Manny, London, UK
A threesome to celebrate your 60th: Surely that can't be considered adultery.
Andrew Milner, Karuizawa, Japan
But, David, if any form of trust or respect is involved, being married or not doesn't matter. Marriage is essentially the icing on the cake of a good relationship, and being unmarried does not mean that you are therefore free from all the responsibilities of trust and fidelity in a relationship.
Matt, Edinburgh, UK
And finally...if you are ending a relationship BECAUSE of an affair, have the courage to admit it.
kate, london,
But if you never marry you can have all the affairs that come your way. No shame, no guilt, no financial penalty, AND you get to meet so many interesting people. You can still have children as long as you support them, by different partners if you like. You can fall in love. Why ever get married?
David P Hall, Bangkok, Thailand
How very compassionate Carrie, London
Chris, London,
It is a mistake to ever underestimate the power of lust.
Peter Ryder, Middlewich, UK
"Extra-marital affairs remain the biggest cause for divorce, according to the UK management consultants Grant Thornton"
But from a perspective of family law, the vast majority of divorce petitions are not based on the "infidelity" ground, but "unreasonable behaviour".
JGC, London, UK
"the philanderer (men who continually need their masculinity affirmed, women who are the daughters or ex-wives of philanderers) "
So the philandering woman is only that way because of a man? No naturally philandering women, they've just been twisted by the men in their lives? What a sexist attitude!
Ali H, Exeter,
I divorced my Husband, after an internet affair, that went too far. It cost him his home, car, wife kids [in that order, from him!]
So, I don't doubt they don't want to Divorce when well off.
Should have thought of that before they do it!! He has yet to marry her.
Carrie, London,